Monthly Archives: August 2009

Reversing Diabetes?

Raw Vegan Sushi

Raw Vegan Sushi

I have no problem believing that our diet has a significant impact on our health. I can even buy that a vegetarian diet might be ideal. But Raw? My personal jury is still out on that one. I confess my apprehension has a lot to do with my emotional attachment to food. Cooked food. Old habits die hard, and they do get in the way of my desire for change.

Still, my aching joints tell me my old ways are no longer serving me. How much evidence do I need that a raw diet is at least beneficial, if not all out optimal? I just heard about a new documentary called Simply Raw. It depicts the journey of six diabetics who go on a strict raw diet for a month. By the end of the 30 days…. well, don’t they say that type 2 diabetes is irreversible?

Don’t they say the same thing about arthritis?


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Playing at Going Green

LettuceI know what I need to do.

Like lots of people my age and older, it’s getting harder for me to move. Arthritis has robbed me of my once-cherished ability to spring from the floor to a standing position free from pain. Sure, I can still manage to help an actor with a 30-second quick change that involves both shoes and hat, but it’s not as much fun as it used to be.

It’s ok. I know what I need to do.

I’ve been researching cures for arthritis and joint pain for years, and I know why I keep looking. It’s because I’m not particularly wild about the answer I keep coming back to. A Raw Diet? Really? Maybe if I keep looking, I’ll uncover scientific evidence that the real cure is fettucine alfredo and dark chocolate.

So, I’ve been dabbling for weeks with improving my diet- adding more vegetables, particularly raw greens; eliminating or at least cutting back on things I know are acidifying. No, I haven’t given up my beloved coffee yet, but I have been combining it with my alkalinizing substitute. I talk a good game, but I’m really only playing at going green.

It’s time to crack down and focus on feeling better. It’s either that or start searching eBay for a used walker.

I’m serious.

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How Important is Our Childrens’ Health?

Food PyramidHave you eaten lunch in a school cafeteria lately? Since my daughters attend classes in a homeschool resource center, part of  the public school system, I’ve had the pleasure of partaking of the cuisine designed to nourish growing bodies and minds. I’m here to tell you, it’s a mighty scary thing.

Not only have the lunch prices nearly doubled in the last couple of years, but the meals have become even less recognizable as actual food. Sure the iceburg lettuce and apple may have their origins in nature, but that breaded chicken patty on a white bun hardly seems worth the energy it would take to consume. My daughters and I agree, we’re better off taking the time to pack our own lunch than to waste our money on that junk.

The frightening thing is, lots of parents assume that if the school is serving it, it must be nutritious. How wrong can they be? If more parents would take the time to learn about true nutrition, would the schools be forced to change? Here’s an interesting article that encourages parents to take action for the future health of our children. The accompanying video is fascinating; did you know that they’ve had to rename Adult Onset Diabetes because so many children are now afflicted?

Gee, is that an indication that we should rethink how we feed our children?

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New Historical Fiction

My critique partner, Lynnette Bonner, has a new book out. It’s an inspirational historical fiction titled “Rocky Mountain Oasis”.  I’ll be hosting her on her blog tour on Sept. 8, so stay tuned!

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Swine Flu, Anyone?

sick dayI can’t think of many things that are less appealing than a bout of the flu. I know there are worse things to endure, but if we are to believe the current media frenzy we’re in for a pandemic of… well… pandemic proportion.

So, what can we do to brace ourselves for the rush of germs that is apparently on its way? First, know that the swine flu is no more deadly than any other flu virus. It’s just more easily spread. Take your usual precautions- washing your hands frequently, eating fresh, whole foods (I’m assuming you’re doing that), getting ample rest, and drinking enough water. Beyond that, a little research may be in order.

To vaccinate or not to vaccinate? I’m not going to jump onto the conspiracy bandwagon here, but I have strong opinions about vaccinations. Personally, I haven’t had a flu shot in years, and my kids have never had one. I’ve done enough research to conclude that the risk of the vaccine outweighs the risk of the virus.

The old standby supplements are still recommended- Vitamin C and Echinacea are among the favorites for prevention- but there is an abundance of research to support some new ideas. My favorite is Colloidal Silver, which has been used for centuries to kill bacteria. Another interesting trend is toward Vitamin D as a preventative. That makes sense, since we’re more prone to infection during the winter months when our exposure to the sun, our main source of vitamin D is minimized. Even if it doesn’t help fight off the flu, there are enough other reasons to take a good vitamin D-3 supplement (have you heard the one about cancer prevention?) to keep me taking it.

So, don’t let the media stress you out. With a little common sense and an eye toward prevention, the flu season doesn’t have to get you down.


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New health supplement store opens in Kirkland

The Minus Shop

The Minus Shop

If you’re in the Seattle area, there’s a great new place to go for solutions to your health concerns. It’s locally owned, and she plans on opening more stores. Worth looking into!

New health supplement store opens in Kirkland

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Youth, Interrupted?

I just posted an article for the National Examiner about juvenile delinquents being incarcerated instead of being treated for their mental issues. I have to question what role nutrition plays in the proliferation of mental illness and depression in our youth, particularly those who are at risk due to lifestyle conditions.

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