Ok, I’m back. I haven’t put any time into blogging since school started (in addition to being a writer with novel #2 in the works, I homeschool my kids). I’m a little amazed that I’ve had visiters to my blog even while I’ve been off focusing on other things.
Welcome to the first Monday of the new year-two distinctions that officially designate this as a great day to begin my new quest for health. I’m starting a new eating program (I hate the word “diet”, and my aim here isn’t on weight loss anyway). I’m using a wonderful book I discovered called “The Raw Detox Diet” (there’s that “D” word again. I guess I’ll have to get over it) by Natalia Rose. I’ll tell you more about the program as I progress, but today I’ll give a quick rundown of my reasons for doing it:
- It’s time to start taking care of myself. Really. 2010 is the year of Extreme Self-Care.
- Unless I make some changes, the arthritis in my hips is going to put me in a wheelchair.
- I’m sick of daily pain (again with the hips).
- I’m sick of always feeling tired.
I started off today, as per the plan, by eating a banana. Some of the raw diets I’ve read tell you not to eat fruit. What? You mean I’m supposed to be content eating nothing but raw veggies and sprouted grains for the rest of my days? I think not. God created a variety of enjoyable foods for us (and no, I don’t include HoHos in that statement). Anyway, that’s one thing I love about this plan-fruit in abundance. I can live with that.
In about half and hour, I’ll have sprouted toast with avocado. I’ve never been a huge fan of the avocado, so we’ll see how that goes. Oh, by the way, this diet isn’t entirely raw-another plus in my book.
More about all the reasons for the menu choices later. Suffice to say, it’s all about digestion.
Happy New Year!
Have you eaten lunch in a school cafeteria lately? Since my daughters attend classes in a homeschool resource center, part of the public school system, I’ve had the pleasure of partaking of the cuisine designed to nourish growing bodies and minds. I’m here to tell you, it’s a mighty scary thing.
Not only have the lunch prices nearly doubled in the last couple of years, but the meals have become even less recognizable as actual food. Sure the iceburg lettuce and apple may have their origins in nature, but that breaded chicken patty on a white bun hardly seems worth the energy it would take to consume. My daughters and I agree, we’re better off taking the time to pack our own lunch than to waste our money on that junk.
The frightening thing is, lots of parents assume that if the school is serving it, it must be nutritious. How wrong can they be? If more parents would take the time to learn about true nutrition, would the schools be forced to change? Here’s an interesting article that encourages parents to take action for the future health of our children. The accompanying video is fascinating; did you know that they’ve had to rename Adult Onset Diabetes because so many children are now afflicted?
Gee, is that an indication that we should rethink how we feed our children?
I can’t think of many things that are less appealing than a bout of the flu. I know there are worse things to endure, but if we are to believe the current media frenzy we’re in for a pandemic of… well… pandemic proportion.
So, what can we do to brace ourselves for the rush of germs that is apparently on its way? First, know that the swine flu is no more deadly than any other flu virus. It’s just more easily spread. Take your usual precautions- washing your hands frequently, eating fresh, whole foods (I’m assuming you’re doing that), getting ample rest, and drinking enough water. Beyond that, a little research may be in order.
To vaccinate or not to vaccinate? I’m not going to jump onto the conspiracy bandwagon here, but I have strong opinions about vaccinations. Personally, I haven’t had a flu shot in years, and my kids have never had one. I’ve done enough research to conclude that the risk of the vaccine outweighs the risk of the virus.
The old standby supplements are still recommended- Vitamin C and Echinacea are among the favorites for prevention- but there is an abundance of research to support some new ideas. My favorite is Colloidal Silver, which has been used for centuries to kill bacteria. Another interesting trend is toward Vitamin D as a preventative. That makes sense, since we’re more prone to infection during the winter months when our exposure to the sun, our main source of vitamin D is minimized. Even if it doesn’t help fight off the flu, there are enough other reasons to take a good vitamin D-3 supplement (have you heard the one about cancer prevention?) to keep me taking it.
So, don’t let the media stress you out. With a little common sense and an eye toward prevention, the flu season doesn’t have to get you down.
Surprise…. A group of drugs that have already been on the market for a number of years is suspected of contributing to cancer in children. I guess we should consider ourselves fortunate that the FDA is acknowledging this with a black box warning; “Careful. Use of this drug could kill your kids”.
Arthritis is no small matter, especially when it strikes a child. For my article about natural alternatives for treating this disease, click here.