Ok, I’m back. I haven’t put any time into blogging since school started (in addition to being a writer with novel #2 in the works, I homeschool my kids). I’m a little amazed that I’ve had visiters to my blog even while I’ve been off focusing on other things.
Welcome to the first Monday of the new year-two distinctions that officially designate this as a great day to begin my new quest for health. I’m starting a new eating program (I hate the word “diet”, and my aim here isn’t on weight loss anyway). I’m using a wonderful book I discovered called “The Raw Detox Diet” (there’s that “D” word again. I guess I’ll have to get over it) by Natalia Rose. I’ll tell you more about the program as I progress, but today I’ll give a quick rundown of my reasons for doing it:
- It’s time to start taking care of myself. Really. 2010 is the year of Extreme Self-Care.
- Unless I make some changes, the arthritis in my hips is going to put me in a wheelchair.
- I’m sick of daily pain (again with the hips).
- I’m sick of always feeling tired.
I started off today, as per the plan, by eating a banana. Some of the raw diets I’ve read tell you not to eat fruit. What? You mean I’m supposed to be content eating nothing but raw veggies and sprouted grains for the rest of my days? I think not. God created a variety of enjoyable foods for us (and no, I don’t include HoHos in that statement). Anyway, that’s one thing I love about this plan-fruit in abundance. I can live with that.
In about half and hour, I’ll have sprouted toast with avocado. I’ve never been a huge fan of the avocado, so we’ll see how that goes. Oh, by the way, this diet isn’t entirely raw-another plus in my book.
More about all the reasons for the menu choices later. Suffice to say, it’s all about digestion.
Happy New Year!
My sister-in-law sent this to us, and I was so happy. I had seen it before at a health fair, but couldn’t get a copy of it, and now here it is. If we start to view our world and our food this way, so much just falls into place. God is brilliant; we just need to learn to pay attention.
It’s been said that God first separated the salt water from the fresh made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners…
God left us a great clue as to what foods help what part of our body!
God’s Pharmacy ~ Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.