Tag Archives: raw food diet

Time to Detox

Ok, I’m back. I haven’t put any time into blogging since school started (in addition to being a writer with novel #2 in the works, I homeschool my kids). I’m a little amazed that I’ve had visiters to my blog even while I’ve been off focusing on other things.

Welcome to the first Monday of the new year-two distinctions that officially designate this as a great day to begin my new quest for health. I’m starting a new eating program (I hate the word “diet”, and my aim here isn’t on weight loss anyway). I’m using a wonderful book I discovered called “The Raw Detox Diet” (there’s that “D” word again. I guess I’ll have to get over it) by Natalia Rose. I’ll tell you more about the program as I progress, but today I’ll give a quick rundown of my reasons for doing it:

  • It’s time to start taking care of myself. Really. 2010 is the year of Extreme Self-Care.
  • Unless I make some changes, the arthritis in my hips is going to put me in a wheelchair.
  • I’m sick of daily pain (again with the hips).
  • I’m sick of always feeling tired.

I started off today, as per the plan, by eating a banana. Some of the raw diets I’ve read tell you not to eat fruit. What? You mean I’m supposed to be content eating nothing but raw veggies and sprouted grains for the rest of my days? I think not. God created a variety of enjoyable foods for us (and no, I don’t include HoHos in that statement).  Anyway, that’s one thing I love about this plan-fruit in abundance. I can live with that.

In about half and hour, I’ll have sprouted toast with avocado. I’ve never been a huge fan of the avocado, so we’ll see how that goes. Oh, by the way, this diet isn’t entirely raw-another plus in my book.

More about all the reasons for the menu choices later. Suffice to say, it’s all about digestion.

Happy New Year!

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Reversing Diabetes?

Raw Vegan Sushi

Raw Vegan Sushi

I have no problem believing that our diet has a significant impact on our health. I can even buy that a vegetarian diet might be ideal. But Raw? My personal jury is still out on that one. I confess my apprehension has a lot to do with my emotional attachment to food. Cooked food. Old habits die hard, and they do get in the way of my desire for change.

Still, my aching joints tell me my old ways are no longer serving me. How much evidence do I need that a raw diet is at least beneficial, if not all out optimal? I just heard about a new documentary called Simply Raw. It depicts the journey of six diabetics who go on a strict raw diet for a month. By the end of the 30 days…. well, don’t they say that type 2 diabetes is irreversible?

Don’t they say the same thing about arthritis?

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Playing at Going Green

LettuceI know what I need to do.

Like lots of people my age and older, it’s getting harder for me to move. Arthritis has robbed me of my once-cherished ability to spring from the floor to a standing position free from pain. Sure, I can still manage to help an actor with a 30-second quick change that involves both shoes and hat, but it’s not as much fun as it used to be.

It’s ok. I know what I need to do.

I’ve been researching cures for arthritis and joint pain for years, and I know why I keep looking. It’s because I’m not particularly wild about the answer I keep coming back to. A Raw Diet? Really? Maybe if I keep looking, I’ll uncover scientific evidence that the real cure is fettucine alfredo and dark chocolate.

So, I’ve been dabbling for weeks with improving my diet- adding more vegetables, particularly raw greens; eliminating or at least cutting back on things I know are acidifying. No, I haven’t given up my beloved coffee yet, but I have been combining it with my alkalinizing substitute. I talk a good game, but I’m really only playing at going green.

It’s time to crack down and focus on feeling better. It’s either that or start searching eBay for a used walker.

I’m serious.

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God’s Provisions for Health

My sister-in-law sent this to us, and I was so happy. I had seen it before at a health fair, but couldn’t get a copy of it, and now here it is. If we start to view our world and our food this way, so much just falls into place. God is brilliant; we just need to learn to pay attention.

 

It’s been said that God first separated the salt water from the fresh made dry land, planted a garden, made animals and  fish… All before making a human. He made and  provided what we’d need before we were born. These are best & more powerful when eaten raw.  We’re such slow  learners…
  
God left us a great clue as to what foods  help what part of our body!
 
God’s Pharmacy ~ Amazing!
 carrots
A  sliced Carrot looks like the human eye. The  pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots  greatly enhance blood flow to and function of the  eyes.
 tomatoes
A  Tomato has four chambers and is red. The  heart has four chambers and is red. All of the research shows tomatoes  are loaded with lycopine and are indeed pure heart  and blood food.
 grapesGrapes
hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound  heart and blood vitalizing food.
 walnutsA  Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on  the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen  neuron-transmitters for brain function.
 kidney beans
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
 celeryCelery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.
 avacados
Avocadoes,  Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
 figs
Figs are full of seeds and hang in twos when they grow.  Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
sweet potatoes Sweet Potatoes
look like the pancreas and actually balance the glycemic index of diabetics.
olives Olives
assist the health and function of the ovaries
 oranges Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
 image012Onions
look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body. 


  

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I See Unhealthy People

Lunch at Costco

Lunch at Costco

I’ve been feeling a little sorry for myself lately. As I’m reading more about eating to balance my pH and make myself healthier, I’ve been overwhelmed by the difference between this eating plan and “normal” eating. It seems so unfair. Why can’t I eat like everybody else?

 I sat at the Costco food court the other day, eyeing not only the pizza and hotdogs being devoured around me, but the profusion of processed provisions overflowing from the carts  rolling past. I felt confused. This is the way everybody eats in America. How could it be so far off the mark?
 
I took another look around, this time not at the food, but at my fellow shoppers, normal people like me. There’s pretty much no denying it- here in America, “normal” isn’t very pretty.
 
Face it, everywhere you look, you see lots of unhealthy people. I’m not just talking about people who are carrying around extra weight. That might be the most visible consequence of our sadly delusive American diet, but other symptoms spill to the surface. You can see it in people’s eyes and in their skin. You can tell by the way they carry themselves and their general disposition. We see all around us the “normal” signs of aging, but if we were nourishing our bodies as God intended, would our expectations and standards be so lax?
 
My conviction is renewed. If I eat like everybody else, I’m going to be like everybody else. Is that what I really want?
 
Now, I’m as fond of Costco pizza as the next girl, but that doesn’t mean I can’t re-educate my palette. Yes, I still have to live in this world and I’m probably not ever going to have it together enough to tote healthy raw snacks with me everywhere I go. But with tools like the Master Cleanse and the growing pool of information about pH and toxins, I can make better, if not always perfect, choices.
 
At this point, ‘abnormal’ is sounding downright pretty.
 
 
  

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When not to Invite a Neighbor for Dinner

I was all set to write about the benefits of a raw diet when a whole new inspiration for going vegetarian arrived in our front yard. My daughters and I enjoyed a nice visit with the neighbor’s chicken. We nicknamed her Tofu (so much more diplomatic than the nom de plume  bestowed by a friend upon his prize fowl- “Soup”) and swore that if we ever had to butcher our own meat, we’d be vegetarians for sure.

There's a chicken in our yard
There’s a chicken in our yard

Yummy Salad

  Yummy Salad

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Green- My New Favorite Color

Glorious Green

Glorious Green

Actually, green has always been my favorite color, but that wouldn’t make for much of an analogy.

As I delve further into the idea of eating for pH balance, I get more confused. I know this is just a phase that I’m passing through enroute to culinary enlightenment, but it’s difficult to shift your thinking so far from the norm. It really isn’t a new concept to me that our Standard American Diet doesn’t do us any favors, but there’s so much emotion, tradition, and habit wrapped up in the way we eat. How do I gently transition my family and myself into a healthier way of being that’s so far from what most everyone else is doing? How do I feed them normal-seeming, guilt-free meals that they’ll eat and enjoy?

I believe my next step for myself has to be several weeks of pretty much nothing but green juices, raw veggies and soups. I’m wondering though how people do that. With everything I have to do, I need more energy than I get from nibbling on raw broccoli.  

I’m enjoying reading “The pH Miracle”, but it does throw me into a bit of a panic. I’m at a point in the book where it just seems like the authors’ aim is to zap the fun out of everything. No meat? No fruit? Are these people insane?

On the other hand, the thought of pain-free joints and renewed vitality is pretty motivating. I could drink a lot of spinach juice on the promise of that.

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